OVERVIEW

 The "Managing Stress" program addresses the challenges of stress in the workplace. It explores techniques for identifying stressors, managing workload, and maintaining a healthy work-life balance. Participants will learn strategies for reducing stress and enhancing overall well-being.

PROGRAM OBJECTIVES

The primary objective of this program is to equip participants with the skills to manage stress effectively. By understanding the sources of stress and implementing stress-reduction strategies, participants can improve their overall quality of life and productivity.

Learning Outcomes

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